Jazz virtuoso Mihkel Mälgand weaves hypnotic soundscapes with his array of bass instruments, while yoga teacher Pamela Maran gently guides you into relaxation. Together, they set the stage for a unique, rejuvenating stretching concert.
The concert envelops you in comfort as Mihkel layers bass guitars, loopers, and effects to craft a warm musical embrace.
Bring your mat and blanket, settle into a cozy spot on the floor, and let the mesmerizing music transport you beyond the everyday.
Evening structure:
19-19.15 Music and finding a comfortable position.
19.15-19.45 Guided meditation-relaxation.
19.45-20.10 Rest in deep relaxation with music.
20.10-20.20 Calm awakening
Perfect for anyone struggling with sleep, stress, anxiety, or mental fatigue, this invigorating journey helps restore cognitive clarity, improve focus, relax the body, and rejuvenate muscles. By immersing yourself in the experience until the end, you can begin to reshape subconscious patterns and release outdated thought habits.
You’ll know you’ve reached the right state when you notice sensations such as feeling chilly, drifting attention, dream-like images, difficulty focusing on instructions, or, conversely, a heightened clarity of your body’s position. Gentle body twitches, much like those before sleep, are also common.
